Question by Amy K: How can I strengthen amd tone muscles after a gastric bypass?
I had a Gastric Bypass 19 months ago and lost over 160 lbs. I went from a size 28 to a size 6! The insurance company denied any reconstructive surgery and I have been told that the loose skin I have could still be toned up! That its not as bad as it could be! How do I go about doing this? Is it more than exercise? Is there a certain combination of exercises? What is the most successful way to do this? Someone please help me because I can’t go another summer wearing jeans and longer sleeve tops because Im self conscious about the loose skin! Any advice would be greatly appreciated!
Answer by amy k
I would do resistance training. This will help tone you and minimize some of the skin sagging. I would look at using some vitamin e and cocoa butter on my skin it helps some with mosturizing the skin.
Keep up the great work and enjoy your success.
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